Fuel SMART,Train HARD, Run FAST.

Week starting Mar 29, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.00	0.00	6.30	0.00	37.30

Pearl Izumi Trail N1 Miles: 20.80	Saucony Kinvara Viz Miles: 8.50

Sun, Mar 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	0.00	1.50

1.5 mile hike with kids to Centerville waterfall.

Comments(5)

Mon, Mar 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	1.30	0.00	8.30

Quick lunch Mueller Park run with Scott. I was breathing like a maniac for the first 1.5 miles while he talked. I could barely give any verbal indications I was listening. The first mile always makes me feel super out of shape!

Pearl Izumi Trail N1 Miles: 8.30

Add Comment

Tue, Mar 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Unintentional rest day.

Add Comment

Wed, Apr 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	5.00	0.00	8.50

6:00am- Plant a fitness TM workout. I chose to do my workout on the TM this morning because I was so tired and didn't feel like I could easily force myself to do any quality miles without a conveyor belt assisting. Not a tough one, a welcome relief compared to the past month. Pace felt good and non-taxing. I hardly felt like I needed a break after each one, and felt like I could have just made it into a tempo workout, but that wasn't today's plan. I'm suprised I even felt that way. Things are shaping up well for Boston.

2.5 wu/cd

5x1 mi @ 6:39 w/400 jog

6mi = 6:50ap

Saucony Kinvara Viz Miles: 8.50

Comments(4)

Thu, Apr 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

5:30am- 12.5 miles, 2 peaks, 4:02:30 w/ Scott. Lots of slippery climbing and scrambling up Little Black Mt. in the snow. Not much, but just enough to make everything slippery and difficult. Then we hit Ave Twins on the way down because it's Spring Break and we wanted to. Counting this for my long run. Came back and sat in an ice bath then put on my compression tights and walked around with a muffin top the rest of the day.

Pearl Izumi Trail N1 Miles: 12.50

Comments(4)

Sat, Apr 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Easy Moab miles.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.00	0.00	6.30	0.00	37.30

Pearl Izumi Trail N1 Miles: 20.80	Saucony Kinvara Viz Miles: 8.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):