My Running Log

Week starting Dec 01, 2013

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.30	0.00	0.00	0.00	0.00	13.30

Treadmill Miles: 14.85	New Balance 310 Miles: 14.27

Weight: 0.00

Mon, Dec 02, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Treadmill Miles: 3.25	New Balance 310 Miles: 3.25

Weight: 0.00

Tue, Dec 03, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

Treadmill Miles: 2.20	New Balance 310 Miles: 2.20

Weight: 0.00

Wed, Dec 04, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

Treadmill Miles: 2.20	New Balance 310 Miles: 2.20

Weight: 0.00

Thu, Dec 05, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Treadmill Miles: 3.20	New Balance 310 Miles: 3.20

Weight: 0.00

Sat, Dec 07, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.30	0.00	0.00	0.00	0.00	3.30

Treadmill Miles: 4.00	New Balance 310 Miles: 3.42

Weight: 0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.30	0.00	0.00	0.00	0.00	13.30

Treadmill Miles: 14.85	New Balance 310 Miles: 14.27

Weight: 0.00

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