My Running Log

Week starting Nov 20, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.25	0.00	0.00	0.00	0.00	15.25

Asics Blue And Silver Miles: 11.00	Asics Equation 2 Miles: 4.25	Treadmill Miles: 4.25

Weight: 0.00

Mon, Nov 21, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Nice little night run in Mesa, Arizona.

Asics Blue And Silver Miles: 1.00

Weight: 0.00

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Tue, Nov 22, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Only a mile again because I was super tired.

Asics Blue And Silver Miles: 1.00

Weight: 0.00

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Wed, Nov 23, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

I was in Mesa, AZ, so I got together with my buddy Burton J McCumber for an early morning run. It was a beautiful morning, and we both felt great, so we ran something like 6 miles along the canal. I saw the magic water fountain, so that is my new claim to fame. Thanks to Burt for taking time out of his sleep to run with me and for quadrupling my mileage for the week.

Asics Blue And Silver Miles: 6.00

Weight: 0.00

Comments(2)

Fri, Nov 25, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 miles easy on a treadmill in a hotel in Flagstaff, AZ.

Asics Blue And Silver Miles: 3.00

Weight: 0.00

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Sat, Nov 26, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

I did the new tempo workout on my own treadmill. Surprisingly, I was able to run the full workout at the programmed speeds, despite eating too much all week. It's weird how I suddenly jumped in fitness even though I dropped my mileage. Too good to be true.

Asics Equation 2 Miles: 4.25	Treadmill Miles: 4.25

Weight: 0.00

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.25	0.00	0.00	0.00	0.00	15.25

Asics Blue And Silver Miles: 11.00	Asics Equation 2 Miles: 4.25	Treadmill Miles: 4.25

Weight: 0.00

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