My Running Log

Week starting Oct 16, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.550.000.000.000.0013.55
Asics Equation 2 Miles: 4.15Treadmill Miles: 13.55Air Pegasus 25 Miles: 3.25New Balance 690 Miles: 6.15
Weight: 0.00
Mon, Oct 17, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.150.000.000.000.004.15

Ran 30 minutes on the treadmill. Made it 4.18 miles. Pretty good. That's further than I made it on my interval workout on Saturday.

Asics Equation 2 Miles: 4.15Treadmill Miles: 4.15
Weight: 0.00
Comments(2)
Tue, Oct 18, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.250.000.000.000.003.25

Ran some hard, short intervals. Surprisingly, I'm sore after.

Air Pegasus 25 Miles: 3.25Treadmill Miles: 3.25
Weight: 0.00
Comments(2)
Wed, Oct 19, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

1 mile. Too busy.

Treadmill Miles: 1.00New Balance 690 Miles: 1.00
Weight: 0.00
Add Comment
Fri, Oct 21, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

1 mile. Too tired.

Treadmill Miles: 1.00New Balance 690 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Oct 22, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.150.000.000.000.004.15

I had a great tempo workout. Ran 4.15 miles in 30 minutes and it felt comfortable.

Treadmill Miles: 4.15New Balance 690 Miles: 4.15
Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.550.000.000.000.0013.55
Asics Equation 2 Miles: 4.15Treadmill Miles: 13.55Air Pegasus 25 Miles: 3.25New Balance 690 Miles: 6.15
Weight: 0.00
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