My Running Log

Week starting Sep 18, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
36.900.000.000.000.0036.90
Treadmill Miles: 28.90New Balance 310 Miles: 16.25Air Pegasus 25 Miles: 6.50Asics Equation 2 Miles: 8.00New Balance 690 Miles: 6.15
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.250.000.000.000.006.25

I ran before work today. It was great to get up early and do that. I didn't have much energy. 6.25 miles in slower than 8 minute pace.

Treadmill Miles: 6.25New Balance 310 Miles: 6.25
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

I ran in the morning again!

6.5 miles in 52 minutes. I've felt really sluggish when running in the morning so far, but it feels good to get up at 5 am and get my day started. 

Air Pegasus 25 Miles: 6.50Treadmill Miles: 6.50
Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

I ran on the Bonneville Shoreline Trail this morning by the Huntsman Cancer Institute. I think that is (sadly) the first time I've done it this year. It was excellent. Weather was perfect. I felt strong on the hills. I came upon a coyote (50 feet away) and also majorly biffed it on the trail. Lots of fun.

Asics Equation 2 Miles: 8.00
Weight: 0.00
Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.150.000.000.000.006.15

Had a really good treadmill tempo workout. 6.15 miles in 45 minutes.

Treadmill Miles: 6.15New Balance 690 Miles: 6.15
Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Didn't feel like running in the morning, so I ran tonight at 10:45 pm. Finished around midnight. Felt really great and got a nice 10 miler in 74 minutes. I'm feeling as fit as I have all year. The main thing I'm missing is the long runs and consistent mileage. That's missing a lot. But I am more fit than I have been all year. This next week I'll run some medium mileage the first half and then take it easy before St. George on Saturday.

Treadmill Miles: 10.00New Balance 310 Miles: 10.00
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
36.900.000.000.000.0036.90
Treadmill Miles: 28.90New Balance 310 Miles: 16.25Air Pegasus 25 Miles: 6.50Asics Equation 2 Miles: 8.00New Balance 690 Miles: 6.15
Weight: 0.00
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