My Running Log

Week starting Sep 18, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
36.90	0.00	0.00	0.00	0.00	36.90

Treadmill Miles: 28.90	New Balance 310 Miles: 16.25	Air Pegasus 25 Miles: 6.50	Asics Equation 2 Miles: 8.00	New Balance 690 Miles: 6.15

Weight: 0.00

Mon, Sep 19, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.25	0.00	0.00	0.00	0.00	6.25

I ran before work today. It was great to get up early and do that. I didn't have much energy. 6.25 miles in slower than 8 minute pace.

Treadmill Miles: 6.25	New Balance 310 Miles: 6.25

Weight: 0.00

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Tue, Sep 20, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

I ran in the morning again!

6.5 miles in 52 minutes. I've felt really sluggish when running in the morning so far, but it feels good to get up at 5 am and get my day started.

Air Pegasus 25 Miles: 6.50	Treadmill Miles: 6.50

Weight: 0.00

Comments(2)

Wed, Sep 21, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

I ran on the Bonneville Shoreline Trail this morning by the Huntsman Cancer Institute. I think that is (sadly) the first time I've done it this year. It was excellent. Weather was perfect. I felt strong on the hills. I came upon a coyote (50 feet away) and also majorly biffed it on the trail. Lots of fun.

Asics Equation 2 Miles: 8.00

Weight: 0.00

Comments(5)

Fri, Sep 23, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.15	0.00	0.00	0.00	0.00	6.15

Had a really good treadmill tempo workout. 6.15 miles in 45 minutes.

Treadmill Miles: 6.15	New Balance 690 Miles: 6.15

Weight: 0.00

Comments(2)

Sat, Sep 24, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Didn't feel like running in the morning, so I ran tonight at 10:45 pm. Finished around midnight. Felt really great and got a nice 10 miler in 74 minutes. I'm feeling as fit as I have all year. The main thing I'm missing is the long runs and consistent mileage. That's missing a lot. But I am more fit than I have been all year. This next week I'll run some medium mileage the first half and then take it easy before St. George on Saturday.

Treadmill Miles: 10.00	New Balance 310 Miles: 10.00

Weight: 0.00

Comments(3)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
36.90	0.00	0.00	0.00	0.00	36.90

Treadmill Miles: 28.90	New Balance 310 Miles: 16.25	Air Pegasus 25 Miles: 6.50	Asics Equation 2 Miles: 8.00	New Balance 690 Miles: 6.15

Weight: 0.00

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