My Running Log

Lehi Stake 5K

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
44.35	0.00	0.00	0.00	0.00	44.35

Asics Equation 2 Miles: 8.15	Treadmill Miles: 38.85	New Balance 690 Miles: 8.00	Air Pegasus 25 Miles: 6.10	Asics Blue And Silver Miles: 16.60	New Balance 310 Miles: 5.50

Weight: 0.00

Mon, Aug 22, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.15	0.00	0.00	0.00	0.00	8.15

Tempo run. 8.1 miles in an hour.

Asics Equation 2 Miles: 8.15	Treadmill Miles: 8.15

Weight: 0.00

Comments(6)

Tue, Aug 23, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Another day, another 8 miles on the treadmill in about an hour. Pretty boring this time.

Treadmill Miles: 8.00	New Balance 690 Miles: 8.00

Weight: 0.00

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Wed, Aug 24, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

6.1 miles in 45 minutes.

I don't feel like I'm getting any faster.

Air Pegasus 25 Miles: 6.10	Treadmill Miles: 6.10

Weight: 0.00

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Thu, Aug 25, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

6 miles

Asics Blue And Silver Miles: 6.10	Treadmill Miles: 6.10

Weight: 0.00

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Sat, Aug 27, 2011

Race: Lehi Stake 5K (3.1 Miles) 00:19:20, Place overall: 2, Place in age division: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.00	0.00	0.00	0.00	0.00	16.00

This morning we had a 5K for our stake. I figured there could be too many decent runners, but there were several who ran pretty decent. A guy with veins bulging out of his freshly shaved legs beat me by about 80 seconds. But I got second in 19:20. I had a hard time pushing myself harder.

Tonight I ran 10.5 miles on the treadmill to get some extra miles. It was not bad. Averaged about 7:30 pace. I think I could run that pace all day if I wanted to. Too bad that won't get me a marathon time as fast as I want this year.

But I am happy I got to 44 miles this week. It's not great, but it's good enough. I'm not very motivated. What's the point in trying to run fast in races again? Especially when you're 35 years old and have other more important things to do?

Asics Blue And Silver Miles: 10.50	Treadmill Miles: 10.50	New Balance 310 Miles: 5.50

Weight: 0.00

Comments(5)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
44.35	0.00	0.00	0.00	0.00	44.35

Asics Equation 2 Miles: 8.15	Treadmill Miles: 38.85	New Balance 690 Miles: 8.00	Air Pegasus 25 Miles: 6.10	Asics Blue And Silver Miles: 16.60	New Balance 310 Miles: 5.50

Weight: 0.00

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