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Lehi Stake 5K

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
44.350.000.000.000.0044.35
Asics Equation 2 Miles: 8.15Treadmill Miles: 38.85New Balance 690 Miles: 8.00Air Pegasus 25 Miles: 6.10Asics Blue And Silver Miles: 16.60New Balance 310 Miles: 5.50
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.150.000.000.000.008.15

Tempo run. 8.1 miles in an hour.

Asics Equation 2 Miles: 8.15Treadmill Miles: 8.15
Weight: 0.00
Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Another day, another 8 miles on the treadmill in about an hour. Pretty boring this time.

Treadmill Miles: 8.00New Balance 690 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.100.000.000.000.006.10

6.1 miles in 45 minutes.

I don't feel like I'm getting any faster. 

Air Pegasus 25 Miles: 6.10Treadmill Miles: 6.10
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.100.000.000.000.006.10

6 miles

Asics Blue And Silver Miles: 6.10Treadmill Miles: 6.10
Weight: 0.00
Add Comment
Race: Lehi Stake 5K (3.1 Miles) 00:19:20, Place overall: 2, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.000.000.000.000.0016.00

This morning we had a 5K for our stake. I figured there could be too many decent runners, but there were several who ran pretty decent. A guy with veins bulging out of his freshly shaved legs beat me by about 80 seconds. But I got second in 19:20. I had a hard time pushing myself harder.

Tonight I ran 10.5 miles on the treadmill to get some extra miles. It was not bad. Averaged about 7:30 pace. I think I could run that pace all day if I wanted to. Too bad that won't get me a marathon time as fast as I want this year.

But I am happy I got to 44 miles this week. It's not great, but it's good enough. I'm not very motivated. What's the point in trying to run fast in races again? Especially when you're 35 years old and have other more important things to do?

Asics Blue And Silver Miles: 10.50Treadmill Miles: 10.50New Balance 310 Miles: 5.50
Weight: 0.00
Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
44.350.000.000.000.0044.35
Asics Equation 2 Miles: 8.15Treadmill Miles: 38.85New Balance 690 Miles: 8.00Air Pegasus 25 Miles: 6.10Asics Blue And Silver Miles: 16.60New Balance 310 Miles: 5.50
Weight: 0.00
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