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Deseret News 10K

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.307.200.000.000.0022.50
Asics Equation 2 Miles: 11.00Pearl Izumi Orange Streaks Miles: 11.50
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.001.000.000.000.002.00

A couple miles on the treadmill in 13:00. Couldn't fit in any more. Busy day.

Asics Equation 2 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

1 mile late at night. Really tired.

Asics Equation 2 Miles: 1.00
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

8 miles on the treadmill in 54 minutes. This included 4x800m surges. I didn't feel that great and felt light headed at the end. I hope I feel better than this on Saturday when I run the DesNews 10K.

Asics Equation 2 Miles: 8.00
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.500.000.000.000.002.50

2.5 miles around my neighborhood. Felt pretty sluggish. But I did two strides and got below 6:00 pace pretty easily, so maybe there's still hope of having a fast race tomorrow. I'm going to be running with red rooster and try to pace him for the first half. After he leaves me in his dust, I'll do my best to break 37:00.

Pearl Izumi Orange Streaks Miles: 2.50
Weight: 0.00
Comments(2)
Race: Deseret News 10K (6.2 Miles) 00:36:19, Place overall: 87, Place in age division: 9
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.806.200.000.000.009.00

This is the first time I've done this race. It was decent. My plan was to keep up with the rooster, but he was just too fast from the get-go. I wish I had my watch working so I knew my splits, but that first mile was in the low 5's, I think. The rest of the race I just went back and forth with people and never felt that I was moving that well. But in the end, my time was 36:19 or something, which was faster than my goal, so that's good. I competed best with people when it was flat or uphill rather than downhill. So I think I need to work on my speed more, as usual. Big congrats to rooster and allie and others who ran so well.

Pearl Izumi Orange Streaks Miles: 9.00
Weight: 0.00
Comments(7)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.307.200.000.000.0022.50
Asics Equation 2 Miles: 11.00Pearl Izumi Orange Streaks Miles: 11.50
Weight: 0.00
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