My Running Log

Provo Freedom Run 10K

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.40	0.00	0.00	0.00	0.00	20.40

Treadmill Miles: 6.28	New Balance 310 Miles: 20.73

Weight: 0.00

Mon, Jul 01, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

Treadmill Miles: 2.10	New Balance 310 Miles: 2.10

Weight: 0.00

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Tue, Jul 02, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

Treadmill Miles: 2.06	New Balance 310 Miles: 2.06

Weight: 0.00

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Wed, Jul 03, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

Treadmill Miles: 2.12	New Balance 310 Miles: 2.12

Weight: 0.00

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Thu, Jul 04, 2013

Race: Provo Freedom Run 10K (6.21 Miles) 00:42:47, Place overall: 45, Place in age division: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.40	0.00	0.00	0.00	0.00	6.40

I ran almost as fast as I did two years ago, even though my training has been much less.

New Balance 310 Miles: 6.40

Weight: 0.00

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Fri, Jul 05, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

New Balance 310 Miles: 8.05

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.40	0.00	0.00	0.00	0.00	20.40

Treadmill Miles: 6.28	New Balance 310 Miles: 20.73

Weight: 0.00

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