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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.20 | 0.00 | 0.00 | 0.00 | 0.00 | 17.20 |
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| Treadmill Miles: 9.51 | New Balance 310 Miles: 17.46 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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| Treadmill Miles: 4.16 | New Balance 310 Miles: 4.16 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| New Balance 310 Miles: 2.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
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| Treadmill Miles: 4.25 | New Balance 310 Miles: 4.25 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.10 | New Balance 310 Miles: 1.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.95 | 0.00 | 0.00 | 0.00 | 0.00 | 5.95 |
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| New Balance 310 Miles: 5.95 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.20 | 0.00 | 0.00 | 0.00 | 0.00 | 17.20 |
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| Treadmill Miles: 9.51 | New Balance 310 Miles: 17.46 |
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