My Running Log

Week starting Jun 20, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	6.05	0.00	1.00	11.95	28.50

Air Pegasus 25 Miles: 13.45	Asics Blue And Silver Miles: 6.05	Asics Equation 2 Miles: 9.00

Weight: 0.00

Mon, Jun 21, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	6.95	6.95

6.95 miles up on the Bonneville Shoreline Trail by the Huntsman. Couldn't be a more perfect day for a run. I loved it. I pushed the pace and averaged 8:07/mile.

I'm feeling good about my running lately. I feel like I'm starting to get past a plateau.

Air Pegasus 25 Miles: 6.95

Weight: 0.00

Comments(1)

Tue, Jun 22, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	6.05	0.00	0.00	0.00	6.05

Hybrid tempo/hill workout on the treadmill. Level 3 hills. 6.05 miles in about 40 minutes. So average was about 6:40. It was pretty hard. The worst part was that I was forced to watch reruns of NFL playoff games instead of World Cup soccer. Oh well.

I have to figure out when/if to taper for my 10K race in two weeks. Any ideas?

Also, I posted a new entry on my other blog about how to breathe while running.

Asics Blue And Silver Miles: 6.05

Weight: 0.00

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Wed, Jun 23, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	0.00	0.00	0.00	6.50

50 minutes on the treadmill while watching World Cup. Go USA!!

Asics Equation 2 Miles: 6.50

Weight: 0.00

Comments(3)

Fri, Jun 25, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	0.00	0.00	5.00	6.50

Treadmill hill workout. Random hills, level 7, 7:00 pace. I took it easier than normal today on the hill workout because I wasn't feeling great. But it was still a solid workout. Got the heart rate up pretty high.

Air Pegasus 25 Miles: 6.50

Weight: 0.00

Comments(1)

Sat, Jun 26, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	0.00	1.00	0.00	2.50

Had a family reunion today. I should have snuck away to run a few miles during it but didn't. So I ran late at night and only had time for 2.5 miles. But I did throw in two downhill surges at 5:36 and 5:20 pace. The surges were a total of about 1 mile. Not too bad considering my legs felt like lead when I first started running.

I thought I would get 30 miles for sure this week but only made it to 28.5. But I'm happy with that.

Asics Equation 2 Miles: 2.50

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	6.05	0.00	1.00	11.95	28.50

Air Pegasus 25 Miles: 13.45	Asics Blue And Silver Miles: 6.05	Asics Equation 2 Miles: 9.00

Weight: 0.00

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