| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 26.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 |
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| Asics Blue And Silver Miles: 24.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Lots of time in airplane. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Tried out the treadmill here in the hotel in Boston. I was still sore but wanted to push the pace. I ran 7 miles at about 7:10 pace. In hindsight, I shouldn't have pushed that hard. I'm really hurting now. But hopefully it will pay off. |
| Asics Blue And Silver Miles: 8.00 |
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| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the hotel treadmill. Also a fair bit of walking around Boston. Legs still quite sore, especially quads. |
| Asics Blue And Silver Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Couldn't get on a treadmill at the hotel, so I did a short elliptical workout. I feel like my legs could use the rest anyway. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Had a really good 10 mile workout on the treadmill. I did some intervals at 9.0 mph and 9.5 mph and felt really strong. Didn't really get out of breath. Must be the lower elevation. Hopefully it also means my conditioning is getting better. Nice to get some more mileage this week. |
| Asics Blue And Silver Miles: 10.00 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Just a mile, very late, after returning from Boston. |
| Asics Blue And Silver Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 26.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 |
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| Asics Blue And Silver Miles: 24.00 |
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