My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Fri, Jun 24, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Had a really good 10 mile workout on the treadmill. I did some intervals at 9.0 mph and 9.5 mph and felt really strong. Didn't really get out of breath. Must be the lower elevation. Hopefully it also means my conditioning is getting better. Nice to get some more mileage this week.

Asics Blue And Silver Miles: 10.00
Weight: 0.00
Comments
From allie on Mon, Jun 27, 2011 at 23:03:35 from 24.10.191.18

nice run -- very speedy! i'm always impressed by your ability to last so long on the TM...

From Steve Piccolo on Tue, Jun 28, 2011 at 01:36:13 from 67.2.46.110

Thanks!

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