My Running Log

Week starting Apr 18, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.0010.000.000.006.0020.00
Asics Blue And Silver Miles: 20.00
Weight: 156.70
Mon, Apr 19, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.505.000.000.000.005.50

Ran on treadmill today. First 5 miles were in 31:52. Then ran a cooldown 0.5 mile. Total run about 36:00. I feel good about it. Congrats to all those who ran Boston!

Asics Blue And Silver Miles: 5.50
Weight: 157.00
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Tue, Apr 20, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

1 easy

Asics Blue And Silver Miles: 1.00
Weight: 0.00
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Wed, Apr 21, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.006.006.00

Treadmill hill (not random) workout. 1 mile warmup. 5 miles hills at 7:00 pace, level 9. Stopped at 4.1 miles to rest, then decreased the incline for the rest. But I was still happy with it. These workouts really get my heart rate up. I need to run a few more miles each week.

Asics Blue And Silver Miles: 6.00
Weight: 156.40
Comments(3)
Fri, Apr 23, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Easy mile

Asics Blue And Silver Miles: 1.00
Weight: 0.00
Add Comment
Sat, Apr 24, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.505.000.000.000.006.50

I think this was a tempo workout of some sort. 6.5 miles total on the treadmill in about 45 minutes.

Asics Blue And Silver Miles: 6.50
Weight: 0.00
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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.0010.000.000.006.0020.00
Asics Blue And Silver Miles: 20.00
Weight: 156.70
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