My Running Log

Week starting Apr 11, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.007.500.000.004.5019.00
Asics Blue And Silver Miles: 19.00
Weight: 0.00
Mon, Apr 12, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.003.000.000.000.005.00

Mini tempo workout on treadmill. Fast part was 6:30 average.

Asics Blue And Silver Miles: 5.00
Weight: 0.00
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Tue, Apr 13, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

1 mile, half asleep. Schoolwork was more important today.

Asics Blue And Silver Miles: 1.00
Weight: 0.00
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Wed, Apr 14, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

One mile. Made it count.

Asics Blue And Silver Miles: 1.00
Weight: 0.00
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Thu, Apr 15, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.004.506.00

I thought today was my day to finally complete the hill workout on the treadmill that I have been trying to do for about 6 months. It's 7 minutes pace, random hills, at Level 9 for 4.5 miles. I made it to 3.5 miles but then had to take a 2.5 minute break. Then I ran another 0.5 mile on Level 9 and bumped it down to Level 1 for the last 0.5 mile. I plan to keep doing this workout each week and get stronger on the hills.

Asics Blue And Silver Miles: 6.00
Weight: 0.00
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Fri, Apr 16, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.504.500.000.000.006.00

I ran 6 miles tonight on the treadmill in 41:44. At first I didn't feel great and wanted to jog, but then I got into it and used it as a means to get rid of tons of frustration from my schoolwork.

Asics Blue And Silver Miles: 6.00
Weight: 0.00
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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.007.500.000.004.5019.00
Asics Blue And Silver Miles: 19.00
Weight: 0.00
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