My Running Log

Week starting Apr 10, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.25	0.00	0.00	0.00	0.00	10.25

Air Pegasus 25 Miles: 10.25

Weight: 0.00

Mon, Apr 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.25	0.00	0.00	0.00	0.00	6.25

Started out the week pretty well. Ran a tempo run. 6.25 miles in 45:45. I had a hard time when my heart rate got high (not sure how high it was). That seems to be my biggest weakness right now with my fitness. Hopefully that will come as I get more miles.

6.25 miles may not sound like that much, but it increases my yearly miles by almost 6%. So that's not bad.

Air Pegasus 25 Miles: 6.25

Weight: 0.00

Comments(1)

Tue, Apr 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Air Pegasus 25 Miles: 4.00

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.25	0.00	0.00	0.00	0.00	10.25

Air Pegasus 25 Miles: 10.25

Weight: 0.00

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