My Running Log

Week starting Apr 03, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.25	0.00	0.00	0.00	0.00	18.25

Asics Blue And Silver Miles: 17.25	Asics Equation 2 Miles: 1.00

Weight: 0.00

Mon, Apr 04, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

5.5 miles in about 41 minutes. Pushed the pace but not full effort.

Asics Blue And Silver Miles: 5.50

Weight: 0.00

Comments(5)

Tue, Apr 05, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Tried doing intervals on the treadmill, but I don't really like the way it does intervals. I'm going to have to try the user-defined workouts and see how that is.

5.5 miles in 43 minutes.

Asics Blue And Silver Miles: 5.50

Weight: 0.00

Comments(1)

Thu, Apr 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Asics Equation 2 Miles: 1.00

Weight: 0.00

Comments(2)

Fri, Apr 08, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Once again, I had more important things to do, so I only ran a mile to keep up the habit.

Asics Blue And Silver Miles: 1.00

Weight: 0.00

Comments(1)

Sat, Apr 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.25	0.00	0.00	0.00	0.00	5.25

I had a good workout tonight. I figured out how to program the user-defined workouts on my treadmill, and I really liked how much control it gave me. I configured it to go hard for 100 seconds and then easy (7.0 mph) for 100 seconds. The hard intervals started at 8.0 mph and went up to 10.5 mph. I had to slow it down on about 3 of the intervals and only ran those in 8.0 or 8.5 mph. But on the last one I surprised myself and was able to run at 10.5 mph. It was a good workout for challenging myself mentally.

I ended up running 5.25 miles in 40 minutes. Actually, 5.34 miles, but I always round down when running on the treadmill.

Burt, the reason I don't out and do "real"intervals is because I am a foul weather wimp. You should know that by now. :)

Oh, and I got slightly more miles this week than last. So I'm happy with that. But at this rate I'll be lucky to run 500 miles this year. Hopefully I can do more next week. I'm enjoying it when I do run, so that's a good sign.

Asics Blue And Silver Miles: 5.25

Weight: 0.00

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.25	0.00	0.00	0.00	0.00	18.25

Asics Blue And Silver Miles: 17.25	Asics Equation 2 Miles: 1.00

Weight: 0.00

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