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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.60 | 0.00 | 0.00 | 0.00 | 0.00 | 21.60 |
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| Treadmill Miles: 22.35 | New Balance 310 Miles: 22.35 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Treadmill Miles: 4.45 | New Balance 310 Miles: 4.45 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
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| Treadmill Miles: 4.30 | New Balance 310 Miles: 4.30 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Treadmill Miles: 4.35 | New Balance 310 Miles: 4.35 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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| Treadmill Miles: 4.23 | New Balance 310 Miles: 4.23 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.90 | 0.00 | 0.00 | 0.00 | 0.00 | 4.90 |
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| Treadmill Miles: 5.02 | New Balance 310 Miles: 5.02 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.60 | 0.00 | 0.00 | 0.00 | 0.00 | 21.60 |
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| Treadmill Miles: 22.35 | New Balance 310 Miles: 22.35 |
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