My Running Log

Week starting Mar 29, 2009

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
29.50	0.00	5.00	0.00	6.50	41.00

Asics Kahana 2 Miles: 41.00

Weight: 180.12

Mon, Mar 30, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

I had to run late again (started around 11 PM) due to schoolwork. I was going to run shorter, but once I got started I really wanted to keep going. I also pushed the pace at times until the last mile and then decided to ease up.

Asics Kahana 2 Miles: 7.00

Weight: 181.20

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Tue, Mar 31, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

7 miles at 8 minute pace on the treadmill. This one wasn't fun. No energy and had to do it late at night again. But the interesting news is that I measured below 180 lbs for the first time in a long while.

Asics Kahana 2 Miles: 7.00

Weight: 179.80

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Wed, Apr 01, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	5.00	0.00	0.00	8.00

I did 3 miles on the elliptical at a medium-hard effort. Then I ran 5 miles on the treadmill at 7:30 pace. It went a lot better than last night.

Asics Kahana 2 Miles: 8.00

Weight: 179.20

Comments(2)

Thu, Apr 02, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	0.00	0.00	6.50	8.00

I did a mile warmup, then 6.5 miles on the treadmill, then 0.5 miles cooldown. The 6.5 miles were on hills at level 7 at 8:00 pace. Last week I did 5.5 miles and felt good about it. So this is a jump up from that. I must be getting more fit.

I'm happy to have been able to increase my weekday miles again this week. I have 30 now and plan to do a long run on Saturday.

Asics Kahana 2 Miles: 8.00

Weight: 181.00

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Fri, Apr 03, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Much needed day off from running today.

Weight: 179.00

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Sat, Apr 04, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	0.00	0.00	11.00

I had another late-night run because the day was super busy. I started at 10:30 PM and ran 11 easy miles on the treadmill. I am happy to have surpassed 40 miles for the week. The last time I did that was probably when I ran the St. George marathon in 2005. And my weight has gone down, so that's also good news.

Asics Kahana 2 Miles: 11.00

Weight: 180.50

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
29.50	0.00	5.00	0.00	6.50	41.00

Asics Kahana 2 Miles: 41.00

Weight: 180.12

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