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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.25 | 1.25 | 0.00 | 0.00 | 0.00 | 22.50 |
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| Treadmill Miles: 19.11 | New Balance 310 Miles: 22.36 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Treadmill Miles: 4.40 | New Balance 310 Miles: 4.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.45 | 0.00 | 0.00 | 0.00 | 0.00 | 4.45 |
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| Treadmill Miles: 4.60 | New Balance 310 Miles: 4.60 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Treadmill Miles: 4.70 | New Balance 310 Miles: 4.70 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.25 | 1.25 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Treadmill Miles: 1.35 | New Balance 310 Miles: 4.60 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.80 | 0.00 | 0.00 | 0.00 | 0.00 | 4.80 |
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| Treadmill Miles: 4.06 | New Balance 310 Miles: 4.06 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.25 | 1.25 | 0.00 | 0.00 | 0.00 | 22.50 |
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| Treadmill Miles: 19.11 | New Balance 310 Miles: 22.36 |
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