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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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| Treadmill Miles: 8.72 | New Balance 310 Miles: 5.56 | New Balance 690 Miles: 2.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.35 | 0.00 | 0.00 | 0.00 | 0.00 | 2.35 |
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| Treadmill Miles: 2.50 | New Balance 310 Miles: 2.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.85 | 0.00 | 0.00 | 0.00 | 0.00 | 1.85 |
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| Treadmill Miles: 2.00 | New Balance 310 Miles: 2.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Treadmill Miles: 2.10 | New Balance 690 Miles: 2.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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| Treadmill Miles: 8.72 | New Balance 310 Miles: 5.56 | New Balance 690 Miles: 2.10 |
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