My Running Log

Week starting Apr 03, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.250.000.000.000.0018.25
Asics Blue And Silver Miles: 17.25Asics Equation 2 Miles: 1.00
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

5.5 miles in about 41 minutes. Pushed the pace but not full effort.

Asics Blue And Silver Miles: 5.50
Weight: 0.00
Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

Tried doing intervals on the treadmill, but I don't really like the way it does intervals. I'm going to have to try the user-defined workouts and see how that is.

5.5 miles in 43 minutes. 

Asics Blue And Silver Miles: 5.50
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Asics Equation 2 Miles: 1.00
Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Once again, I had more important things to do, so I only ran a mile to keep up the habit.

Asics Blue And Silver Miles: 1.00
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.250.000.000.000.005.25

I had a good workout tonight. I figured out how to program the user-defined workouts on my treadmill, and I really liked how much control it gave me. I configured it to go hard for 100 seconds and then easy (7.0 mph) for 100 seconds. The hard intervals started at 8.0 mph and went up to 10.5 mph. I had to slow it down on about 3 of the intervals and only ran those in 8.0 or 8.5 mph. But on the last one I surprised myself and was able to run at 10.5 mph. It was a good workout for challenging myself mentally.

I ended up running 5.25 miles in 40 minutes. Actually, 5.34 miles, but I always round down when running on the treadmill. 

Burt, the reason I don't out and do "real"intervals is because I am a foul weather wimp. You should know that by now. :)

Oh, and I got slightly more miles this week than last. So I'm happy with that. But at this rate I'll be lucky to run 500 miles this year. Hopefully I can do more next week. I'm enjoying it when I do run, so that's a good sign. 

Asics Blue And Silver Miles: 5.25
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
18.250.000.000.000.0018.25
Asics Blue And Silver Miles: 17.25Asics Equation 2 Miles: 1.00
Weight: 0.00
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