My Running Log

Week starting Mar 27, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.500.000.000.000.0017.50
Asics Equation 2 Miles: 16.50Air Pegasus 25 Miles: 1.00
Weight: 0.00
Mon, Mar 28, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.250.000.000.000.003.25

Asics Equation 2 Miles: 3.25
Weight: 0.00
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Tue, Mar 29, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Asics Equation 2 Miles: 2.00
Weight: 0.00
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Wed, Mar 30, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.250.000.000.000.005.25

Ran 5.25 miles at 7:30 pace on the treadmill. It felt really relaxed. I watched the first episode of the first season of The Mentalist.

Asics Equation 2 Miles: 5.25
Weight: 0.00
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Fri, Apr 01, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

6 good miles on the treadmill. It's so nice to have the treadmill to push me. Best run I've had in many months.

Asics Equation 2 Miles: 6.00
Weight: 0.00
Comments(2)
Sat, Apr 02, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Too tired and too late, so I just ran 1 mile.

Air Pegasus 25 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.500.000.000.000.0017.50
Asics Equation 2 Miles: 16.50Air Pegasus 25 Miles: 1.00
Weight: 0.00
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