My Running Log

Week starting Mar 20, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.250.000.000.000.0014.25
Asics Equation 2 Miles: 4.75Air Pegasus 25 Miles: 7.00
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.750.000.000.000.002.75

Well, I had big plans in January, but I was not very motivated to run and preferred to focus on other things with my time. The good news is that the weather is getting nice but also that I bought a treadmill. I got a used Sole F85 for $1100. And we live in a bigger home now, so I even have a room for it. I'm super excited. So tonight I ran on it to celebrate. I ran 2.75 miles in 25 minutes. And there was some incline in there. Not very good. I'm out of shape. But I think I can build some momentum to get back into shape.

Asics Equation 2 Miles: 2.75
Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

I broke a sweat for the second day in a row! 3 miles in 23 minutes on the treadmill.

Air Pegasus 25 Miles: 3.00
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

4 miles in 31+ minutes. I'm hoping I can be like Dustin and get back into shape as quickly as he does.

Air Pegasus 25 Miles: 4.00
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

2 whole miles. Slow.

Asics Equation 2 Miles: 2.00
Weight: 0.00
Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.500.000.000.000.002.50

I ran 2.5 miles barefoot on the treadmill. This was the first time I tried it. Can't say I like it or I didn't, but my feet got really black, and I got a blister. Maybe I'll have to try Crocs?

Double digits for the week! 

Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.250.000.000.000.0014.25
Asics Equation 2 Miles: 4.75Air Pegasus 25 Miles: 7.00
Weight: 0.00
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