My Running Log

Week starting Mar 14, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	8.75	0.00	0.00	5.00	25.25

Asics Blue And Silver Miles: 18.75	Asics Equation 2 Miles: 6.50

Weight: 159.60

Mon, Mar 15, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Easy treadmill run. 6 miles in 47 minutes.

Asics Blue And Silver Miles: 6.00

Weight: 0.00

Add Comment

Tue, Mar 16, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

1 mile easy

Asics Blue And Silver Miles: 1.00

Weight: 0.00

Add Comment

Wed, Mar 17, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	0.00	0.00	5.00	6.50

I did a hill workout on the treadmill. 5 miles on Level 8 at 7:00 pace. I felt really strong tonight. It must be the rest I've been getting the past few days. I haven't been tapering on purpose for my big race next week. I've just been busy. But I think the lower mileage is helping me get fresh for the race.

Asics Equation 2 Miles: 6.50

Weight: 159.60

Comments(2)

Fri, Mar 19, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	3.50	0.00	0.00	0.00	6.50

6.5 miles in 45:22 on the treadmill.

Boring, I know.

Asics Blue And Silver Miles: 6.50

Weight: 159.60

Add Comment

Sat, Mar 20, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	5.25	0.00	0.00	0.00	5.25

Late night run on (where else?) the treadmill. 5.25 miles in 34 minutes. Ran the first 5 miles in 31:51.

Only 25 miles this week. I was busy and not super motivated. But fortunately, it's sort of a taper week, so it's all good.

One week till my race.

Asics Blue And Silver Miles: 5.25

Weight: 0.00

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	8.75	0.00	0.00	5.00	25.25

Asics Blue And Silver Miles: 18.75	Asics Equation 2 Miles: 6.50

Weight: 159.60

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):