My Running Log

Week starting Mar 14, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.508.750.000.005.0025.25
Asics Blue And Silver Miles: 18.75Asics Equation 2 Miles: 6.50
Weight: 159.60
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Easy treadmill run. 6 miles in 47 minutes.

Asics Blue And Silver Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

1 mile easy

Asics Blue And Silver Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.005.006.50

I did a hill workout on the treadmill. 5 miles on Level 8 at 7:00 pace. I felt really strong tonight. It must be the rest I've been getting the past few days. I haven't been tapering on purpose for my big race next week. I've just been busy. But I think the lower mileage is helping me get fresh for the race.

Asics Equation 2 Miles: 6.50
Weight: 159.60
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.003.500.000.000.006.50

6.5 miles in 45:22 on the treadmill. 

Boring, I know.

Asics Blue And Silver Miles: 6.50
Weight: 159.60
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.005.250.000.000.005.25

Late night run on (where else?) the treadmill. 5.25 miles in 34 minutes. Ran the first 5 miles in 31:51.

Only 25 miles this week. I was busy and not super motivated. But fortunately, it's sort of a taper week, so it's all good.

One week till my race.

Asics Blue And Silver Miles: 5.25
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.508.750.000.005.0025.25
Asics Blue And Silver Miles: 18.75Asics Equation 2 Miles: 6.50
Weight: 159.60
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