| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 36.33 | 3.27 | 0.00 | 0.00 | 0.00 | 39.60 |
|
| Asics Equation 2 Miles: 26.00 | Asics Blue And Silver Miles: 8.00 | Air Pegasus 25 Miles: 5.50 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| I ran up to the Dimple Dell wood-chip trail and did a loop. I was in a great rhythm. My body carried me along, even up the hills, without my having to force it. I feel like a whole different person than I did on Saturday. The weather was beautiful, too, a nice bonus. 11.1 miles at 7:36 average. |
| Asics Equation 2 Miles: 11.10 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile easy |
| Asics Equation 2 Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 57:43 on the treadmill. Felt a little sluggish, but it was good to run in the morning. |
| Asics Blue And Silver Miles: 8.00 |
| |
| | Comments(8) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in an hour on the treadmill. Can't seem to figure out what to run a couple days before a 5K. I'm doing the Rex Lee Run at BYU on Saturday. |
| Asics Equation 2 Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.90 | 0.00 | 0.00 | 0.00 | 0.00 | 5.90 |
| Ran 5.9 miles in 46 minutes on the treadmill while watching an unfortunate basketball game on TV. Legs not feeling well. Sore shin, tired. |
| Asics Equation 2 Miles: 5.90 |
| |
| | Add Comment |
| | Race: |
Rex Lee Run 5K (3.27 Miles) 00:20:09, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.33 | 3.27 | 0.00 | 0.00 | 0.00 | 5.60 |
| This was my first 5K in a long time. I think the last one was the Rex Lee Run about 5 years ago. I wasn't feeling great this morning, but the race went fairly well. The first mile was in 6:13, the second mile about 5:55 (downhill), and the third mile about 6:30. Overall pace was 6:10. I finished a little faster. It was hard to get myself in a good rhythm during the race. When someone would pass me, I could follow their rhythm for awhile, but I couldn't keep it. I think I need to do more speedwork. |
| Air Pegasus 25 Miles: 5.50 |
| |
| | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 36.33 | 3.27 | 0.00 | 0.00 | 0.00 | 39.60 |
|
| Asics Equation 2 Miles: 26.00 | Asics Blue And Silver Miles: 8.00 | Air Pegasus 25 Miles: 5.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|