My Running Log

10 miles on the treadmill in 71:30. Started out slow because I was tight and not feeling energetic. But it got better.

I might try 6x10 miles this week. We'll see. 

While visiting in-laws in Lehi, ran out on the roads. It was out in the country. Kind of nice, other than almost stepping on three different roadkill skunks. My pace was surprisingly good: 6:46/mile. Enjoyed the beautiful night.

Mile wamup at 8:00 pace. 7 miles at Level 7 on treadmill at 7:00 pace. Mile cooldown at 8:00 pace. These workouts are really beneficial, I think.

I tried to make a new loop today, and it was OK, but I need to improve it a little. I went down to 7300 South 1000 East, then over on Creek Road to Highland Dr. Then up to 9000 South and then looped down to 8600 South 1300 East. Then up to 9400 South and home. It turned out to be 9.4 miles at 7:13 pace.

The weather looked nice, but it was pretty chilly with the wind and lack of sun. But still nice to be outside with no sweats. 

15.7 miles on the treadmill in 1:55. Had some GI trouble and lack of energy. Not sure if it was something I ate or what.

50 miles for the week. I feel good about it. Next week I'll try to bump the miles back up. Four weeks until the Buffalo Run.