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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
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| Pearl Izumi Orange Streaks Miles: 10.40 | Treadmill Miles: 10.30 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
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| Pearl Izumi Orange Streaks Miles: 4.90 | Treadmill Miles: 4.90 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Pearl Izumi Orange Streaks Miles: 1.00 | Treadmill Miles: 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Pearl Izumi Orange Streaks Miles: 1.00 | Treadmill Miles: 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Pearl Izumi Orange Streaks Miles: 1.00 | Treadmill Miles: 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 |
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| Pearl Izumi Orange Streaks Miles: 2.50 | Treadmill Miles: 2.40 |
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| Comments(3) |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
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| Pearl Izumi Orange Streaks Miles: 10.40 | Treadmill Miles: 10.30 |
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