My Running Log

Week starting Feb 14, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
63.400.000.000.000.0063.40
Asics Equation 2 Miles: 27.40Air Pegasus 25 Miles: 36.00
Weight: 162.40
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.400.000.000.000.0017.40

Ran from our house in Sandy, UT to my wife's parents' house in Lehi, UT. 17.4 miles. I really pushed the pace (about 7:00 per mile) the first 9-10 miles and then struggled a bit over the point of the mountain. Beautiful day for running even though it was a bit cold. 7:26/mile average.

Asics Equation 2 Miles: 17.40
Weight: 0.00
Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

5 miles on treadmill in 39:30. Muscle soreness in various places.

Air Pegasus 25 Miles: 5.00
Weight: 162.40
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Not feeling great today. Muscle soreness and general fatigue. Only ran a mile.

Air Pegasus 25 Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Treadmill. 10 miles. 70 minutes. Felt good after 3 easy/rest days.

Tomorrow is another big long run. 

Asics Equation 2 Miles: 10.00
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.000.000.000.000.0030.00

I'm trying to get ready for my upcoming 50 miler, so I ran 30 miles for the second time in three weeks. Once again, it was very hard. I ran 2 miles with my daughter in the stroller around our neighborhood. Then did 13 miles around Dimple Dell on the wood chip trails while listening to BYU thump Wyoming in b-ball. It was snowing lightly. Then it was getting dark, so the last 15 miles were on the treadmill. The last 8-10 miles were painful in my legs. My IT bands and quads were just hurting real badly. But I'm glad I finished the run.

63-64 miles for the week. My best for the year by far. So that's good. But I am not sure if I'm running enough miles to prepare for a solid race. But this is taking more than enough time out of my schedule, so it will have to do.

Air Pegasus 25 Miles: 30.00
Weight: 0.00
Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
63.400.000.000.000.0063.40
Asics Equation 2 Miles: 27.40Air Pegasus 25 Miles: 36.00
Weight: 162.40
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