Treadmill. 10 miles. 70 minutes. Felt good after 3 easy/rest days.
Tomorrow is another big long run.
Asics Equation 2 Miles: 10.00
Weight: 0.00
Comments
From Dustin on Fri, Feb 19, 2010 at 16:07:05 from 204.113.48.77
Are you feeling more prepared for this longer race that is coming up? I haven't been doing any long runs at all. Hoping to maybe run 10 miles tomorrow.
From Dave S on Fri, Feb 19, 2010 at 17:43:49 from 4.254.230.253
Nice run. Hope the long run tomorrow goes well.
From Steve Piccolo on Fri, Feb 19, 2010 at 17:54:33 from 66.60.122.132
I am going to try to do two more 30 mile runs in preparation (one being tomorrow). After that, I think I will feel prepared to run well for 30-40 miles in the race. But I'm not sure about those last 10-20. Maybe adrenaline will help, but I'm guessing the race will be pretty painful at the end.
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