Once again I ran 8 miles on the treadmill. This one was sort of a tempo. Overall it was 7:30 pace. I've been wanting to get outside but it just hasn't worked out.
Asics Blue And Silver Miles: 8.00
Treadmill Miles: 8.00
Weight: 0.00
Comments
From Burt on Fri, Aug 05, 2011 at 02:15:57 from 72.223.91.148
You've almost run a marathon this month. 2.2 miles to go!
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