My Running Log

May 03, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Wed, Dec 08, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.002.000.005.00

Intervals on BYU Indoor Track. It's been a long time since I did intervals two weeks in a row. This one went pretty well.

10 x 1 lap with 1 lap rest.

Times were approximately 70, 66, 64, 64, 62, 63, 64, 64, 62, 59.

I'm really glad I got under 60 on the last one. If it were a full 400m, this time would equate to about a 74. 

Asics Equation 2 Miles: 5.00
Weight: 0.00
Comments
From Scott Ensign on Wed, Dec 15, 2010 at 12:31:37 from 129.123.120.16

next time I come down to BYU to visit Stephanie lets have a race around that track. the Piccolo invitational. One lap. winner takes all.

From Burt on Wed, Dec 15, 2010 at 13:42:31 from 206.19.214.144

You're on Scott!

From Steve Piccolo on Wed, Dec 15, 2010 at 14:13:03 from 128.187.97.2

Come on down! I just hope you guys don't lap me. :)

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