Ran for 60 minutes. Averaged 7:30 pace. Did 6 intervals between 6:00 and 7:00 pace. I think my old shoes are slowing me down. I guess I will go faster when I get better shoes.
Air Pegasus 25 Miles: 8.00
Treadmill Miles: 8.00
Weight: 0.00
Comments
From Burt on Wed, Aug 03, 2011 at 00:45:16 from 72.223.91.148
It's gotta be the shoes! Pretend I didn't say that. I'm not a Spike Lee fan.
Emily wants to know who the little girl in the picture is.
From Steve Piccolo on Wed, Aug 03, 2011 at 09:43:32 from 67.2.46.110
Maybe I should get some Air Jordans.
She's my daughter Kate. But I need to update it.
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