My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Wed, Jul 14, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

I have been very busy with school and other things lately. So today I wanted to get a good run in. It had been a week since I had run longer than four miles. I ran my 10 mile loop up to Le Cailles and back. That's the longest I've run since March, I believe.

I felt really sluggish. Maybe from not getting enough sleep. Maybe from eating half a pastry yesterday. But it was really tasty. Maybe just a bad running day. But it was beautiful out. Average pace was 7:22. I hit the same pace on almost every mile of the run.

Asics Equation 2 Miles: 10.00

Weight: 0.00

Comments

From allie on Wed, Jul 14, 2010 at 15:32:15 from 174.23.226.74

good pace for feeling sluggish. i bet the le cailles loop is pretty. i'll have to try that sometime.

From Dustin on Fri, Jul 16, 2010 at 14:00:01 from 209.33.243.131

Good job Steve. Sounds like you have been busy. It has been really hot down here, so training has been a struggle.

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