My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, Jun 07, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.506.000.000.000.006.50

Same workout as last Monday (treadmill), but I guess I upped the speed more quickly this time. short warmup, then upped the pace slightly each minute until I was running 6:00 pace. Ran 10K in 38:27 (a treadmill PR). Then finished with a short cooldown. This time felt quite a bit harder than last week. Might be due to slight weight gain or might be due to just daily variation. I'm feeling like I can break 40:00 in the July 4 race this year (last year's time was 43:54).

Asics Blue And Silver Miles: 6.00
Weight: 160.00
Comments
From Scott Ensign on Tue, Jun 08, 2010 at 13:39:02 from 129.123.3.31

nice running, you will break 40 easy on the fourth. are you still doing DN10K too? we can shoot for sub 37 on that one.

From Steve Piccolo on Tue, Jun 08, 2010 at 15:03:38 from 155.100.160.127

I'm not sure about DN10K. It would be fun to do. If you're for sure going to do it (??), I'll come try to keep up with you.

From Scott Ensign on Tue, Jun 08, 2010 at 15:39:41 from 129.123.3.31

yeah I am going to do it. it is always a good time. chaotic, hot, and a recipe for huge blisters, but I guess that is fun...

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