My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Sat, Jun 04, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

Ran six miles at 7:30 pace on the treadmill. Felt good at first but struggled through the last two miles. Then I got a drank and ate a snack and ran other six miles at about 9:30 pace. I wasn't feeling good at all. I think I was low on blood sugar.

I watched the Pre Classic while running. I love watching track and field. Fun to see a U.S. high school record in the two mile and some other good races.

I reached my goal of 40 miles for the week. The last time I ran that many miles in a week was March 2010. Time to saddle up for some bigger miles. My commitment to myself for next week is 42 miles. Not a big bump. Similar to this week. I don't want to increase mileage too quickly.

Asics Blue And Silver Miles: 12.00

Weight: 0.00

Comments

From Burt on Sat, Jun 04, 2011 at 20:15:48 from 72.223.90.79

Great job Steve.

From Chad Robinson on Mon, Jun 06, 2011 at 13:17:45 from 67.136.62.186

Hey, I saw your post/comment of the Science of Sport web page. "Barefoot" running is definately a charged debate. I like how they aproach nearly all of there discussions (they make for a good read - and I think - intelligent discussion). As a side note, Vibrams have a much different feel than zero-rise racing flats.

From Steve Piccolo on Mon, Jun 06, 2011 at 14:37:20 from 155.101.146.112

Hi Chad,

Nice to meet you. Yeah, their post was interesting. I do think it's hard to prove one way or the other on barefoot running. But it's interesting to discuss. I don't think I'll buy any VFF (for a few reasons), but I'll probably try some other minimalist shoes.

-Steve

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