My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Fri, Feb 12, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Ran up to Dimple Dell and 1300 East. Ran on the wood chip trail up about 2.5 miles and came back. I have been missing out! What a great trail! Who says you have to live in Portland or Boulder to run on great trials?

I pushed the pace a bit because I was feeling good. 7:32 average / mile.

I need to keep running on trails in preparation for my trail race in six weeks. 

Air Pegasus 25 Miles: 10.00
Weight: 161.80
Comments
From Burt on Fri, Feb 12, 2010 at 19:41:58 from 206.19.214.144

There really is such a place as Dimple Dell? I accused Walter of making it up the other day.

From Steve Piccolo on Fri, Feb 12, 2010 at 20:48:55 from 66.60.122.153

Yes, everyone who lives there has a large dimple on their chin, too. :)

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