My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.006.508.00

Did the hill repeat workout (not random hills) on the treadmill, 7:00 pace. Started out at Level 9 for the first 3.5 miles. Then was struggling and bumped it down to Level 3 and finished strong. My legs were fairly sore. But it was a good strong run for me. 8 miles total in 57 minutes.

We thought the baby was going to come last night, but he must be too comfortable in there to face the cold world. Or maybe he knows about the smog.

Asics Equation 2 Miles: 8.00
Weight: 0.00
Comments
From Burt on Fri, Jan 15, 2010 at 12:13:43 from 206.19.214.144

That's dang fast. Tell your wife to run that fast. The baby would come in not time.

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