St. George Running Center - Run For Life.

Week starting Dec 11, 2011

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Dec 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM- Started out this morning with the hopes my hips would loosen up a little.  However, after going out 1 mile I was so frustrated with how tight they were I just headed back home and spent some time stretching.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Dec 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - Went out and back 5 miles to Outback (no joke). Hips felt a little better, but still feeling labored to get the run done. 10 miles.

PM- Ran home from the strore (back way). Wasn't able to get my hips to relax - very slow. 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Dec 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - It was a great morning! I decided to do Dino out and back around the turf farm.  The start of the run was slow but ended up averaging 6:54 pace for the10 miles. It felt good to have a run that was somewhat smooth. I'm still working on my dang hips - but I'm happy and feeling good about finally picking up the miles. 10miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Dec 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - Had a nice steady run down to Outback. I'm trying to figure out a "plan of attack" for this next year. Still not sure how I'm going to work things with races for 2012. Steady 10 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Dec 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - 10 miles out and back. Steady pace 6:49 ave.

PM - 6 miles home from the store around 3pm. Slow and Easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Dec 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM- Met up with Dave, Clyde, and Logan to run 20 this morning at 5:30am. Steady, easy pace until I had to hit the bathroom at Mr. D's. My stomach really started acting up.  After the bathroom stop I never really was able to get going again and was struggling. By the time we hit  8 miles I was not doing well. So, I slowed down and headed back to the car and waited for the guys to get done.  Not that great of a run. 11 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.000.000.000.0064.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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