St. George Running Center - Run For Life.

Week starting Dec 03, 2006

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.250.003.000.0052.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

8.5 mile run in the desert reserve. Easy run, cold, picked it up towards the end.

.5 always on the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Our little girl Sophia was up last night sreaming so we didn't get much sleep.

Only 5 mile morning run.

Was hoping to get out again but

got stuck doing work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Desert Reserve extended loop. 10 miles easy with some good hill climbing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Easy 3 this morning. Looking forward to running with the club tonight.

Good run with Paul, Dave, and Dustin. Run up to Kyline Dr. and over to the trails by the SG Golf Course. Ran about .5 while waiting for the girls to get back from their run. Total 8.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Kendra had physical therapy @ 8am and I didn't set the alarm early enough to get out. By the time I got home from the The Running Store at 7:30 pm I was exhausted.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.003.000.0017.00

The run that went up, up, up.

Ran in the morning with Dave and Bill from the Confluence Trail head at the Dixie Convention Center. We went over to Green valley, to Sunset Blvd., over to Snow Canyon Pkwy via the Entrada Golf Course Trail, up through The Cliff's housing development and up onto the dirt and the Paradise Rim trail, over to Chuckawalla Trail head and down Bluff St. back to the Convention Center.

At the end of the run Dave said we climbed almost 1000 ft. in Elv.

I felt pretty good the whole run. Dave and I picked up the pace a little coming down Bluff. I felt pretty strong the whole run except for some small hydration issues and my Hams and Rear-End feeling a little tight the last 1/2 mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.250.003.000.0052.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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