I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
PM - Ran home from the store. Nice steady pace once I got going. I can't believe how warm it is for Dec. T-shirt and Shorts. Saw David running up the hill from Riverside Dr. I think he was going up the hill faster than I was going down - Show-Off!!!!
AM- Ran to the store, great morning. Solid pace. Hami was a little tight, but worked it's way out as the run progressed. 9 miles.
PM - Run home about 4pm. 3 x 1 mile repeats on the bike path. (5:20, 5:16, 5:20). Realy felt like I was working on the last one. My hips and hami are not working properly. 9 miles.
AM - Ran out into the hills behind Tonaquint. I have been feeling board running the bike path so much, back and forth to the store I needed to mix it up a bit. I ended up finding some sweet trails and a cool canyon I hadn't been in before. Also, another day of great weather. 7 miles.
PM - Ended up going out a little later and did the Figure-8. Nice steady pace - kept it right under 7:00 ave. Felt great. 8 miles.
No Run, up all night vomiting, diareha, bad flu bug going through the house. Sleep and bed. Started with Elijah Tues. night. Now Kendra, Isaac and I have all been hit.
