| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.75 | 0.00 | 0.00 | 1.00 | 89.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM - Morning run to the store. Saw two young deer close to the trail. Another gorgeous morning. Took some time to stretch a little before the run and the legs really felt great. 9 miles. 9 miles
PM - I had a hard time getting going on my way back home. My stomach was really acting up and had to stop for a VPB off the bike path and by the river. Note to self: prepare cleaning mechanism before the deed, dirt clods are less effective.
After my stomach settled I actually had a nice run home. 9 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 1.00 | 21.00 |
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AM - Early morning workout at the Health and Performance center with Bull and club members. Plyo's and Speed. 2 miles.
Went home and crashed for about an hour. I seriously went to never-never land. I don't know why I was so tired. Got up and did a few things to get ready then took off for the store. I felt pretty good. I'm currently testing out the new Pearl Izumi's that come out in Feb. They are feeling pretty good and have a nice natural "roll" to them. I do feel like they are a little stiff at the start of each run but seem to soften up later in the run. 9 miles
PM - Ran home. Nice evening, solid run. I stopped at the confluence trailhead and got a drink. I'm going to need to spend some time stretching and using the foam roller tonight. 9 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
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AM - 6am run with Bull, Clyde, Logan and Dave. It was good meeting up with the guys again and chatting a bit. I've been getting tired of my same'ol run to the store, run home routine and enjoyed the change. We ended up doing Clyde's loop the back way then extended back over to the park and did two loops on the grass. On the way back we got a kick out of our Albino BigFoot sighting. Very happy to be done for the day.13.5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM - Great morning run with Logan and Dave on the Barrel Role Trail. 13.25 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - Good morning run with the boyz. Met-up at Stahli Farm and ran up behind the farm over to Dam Rd., towards Sand Hallow, wrapped around the first ridge and went up into Warner Valley. Easy pace, a little sandy in places. Enjoyed running the berms, scrambling up the 300ft dune, sunrise, and talking about exfoliation. 14 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM - I was planning on going out with the guys this morning but, I didn't know Kendra already had plans to meet her friends at Snow Canyon during the same time so I had to bail. Ended up going with her to the Canyon and put in 10. I really wish I would have done more today, I was feeling pretty good.
I'm really happy with my week. I was able to jump the miles up a bit, but more especially with how I felt recovered and not beat-up from day to day. I really think cleaning up my diet had helped. Next week I'm planning on doing about the same maybe 5-10 more miles plus a little bit of speed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.75 | 0.00 | 0.00 | 1.00 | 89.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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