St. George Running Center - Run For Life.

Week starting Nov 14, 2010

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.500.003.002.5062.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Store loop extended - nice and easy. Great morning. I brused my forefoot last week on my 800M repeats and I'm still feeling sore from it. I think I'm going to stay away from my TypeA's for a while.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Nov 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.002.509.25

Great workout this morning.  Spent some good time stretching last night and I think it really made a difference for today's speed work. 

Warm-up

5x800m - added one more from last week.

1st - 4:48 pace

2nd - 4:40 pace

3rd - 4:38 pace

4th - 4:50 pace (still feeling beat-up from the last one, sand bagging it.)

5th - 4:38 pace - came back and laid it down.

Cool-down.

This is my 4th week of of doing these repeats.  I feel like I'm just barely beginning to get my leg turn-over under some type of fluid control.  I'm very please with today's improvement.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Nov 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Took it easy this morning. Hips a bit tight from yesterday. Taking some extra time for stretching tonight.

 - store loop extended

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Nov 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.003.000.0011.00

Ran with Jame H. this morning. Did 2x9min. Felt pretty good until the stomach started acting-up.  After the first 9min I had to take a serious VPB on the side of the bike path. Then on the second repeat it started acting up again.

warm-up

1st - 9min - 5:44 pace

2nd - 9min - 6:00 pace

cool-down


 

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Nov 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

store loop -extended. Great Run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Nov 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

River loop - easy, felt tired towards the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.500.003.002.5062.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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