St. George Running Center - Run For Life.

Week starting Nov 11, 2012

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.009.000.000.0078.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - ran to the store. Felt pretty good. Really nice morning.  9 miles.

PM - Ran to the store over to Isaac's Karate practice. 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Nov 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

NO Run, Came down with some kind of flu bug last night. Cold chills, low temp. Luckily I didn't have the up-chuck.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.000.000.009.00

AM - 9 miles. Out and back on the bike path. Nothing too special.  Felt good to get out after feeling sick yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Nov 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM - Ran to the store this morning. I'm starting to get used to the cooler morning temps. Nice morning with sun coming over Zion and lighting up the river. I also saw a buck down by The Springs. 9 miles.

PM - Ran home. I bit quicker pace than this morning. Feeling pretty good, except for my dang gracilis. I think I'm going to need to get this thing scraped or somthing. It's been over a year and I just keep thinking it's going to go away. 9 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Nov 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM - Ran to the store this morning. A little overcast, but a bit warmer than it has been. Hami really bugging me. I just couldn't seem to ever get going. 9 miles.

PM - Ran home from the store and met the family at the confluence trail head and ran back with Kendra the last 2+ miles and the kids rode their bikes. Fun times! 9miles

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Nov 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM - I was planning on doing the Jive Turkey Half today, but remembered that it was the weekend for the Turkey trot which is a family tradition. However, I didn't end up doing either due to us sleeping in late - lameo. So, I had Kendra drop me off at the Washington Rec Center while we were out running errands and I ran home 10 miles. I had a few sprinkles of rain but pretty nice for the most part.

PM - Went out with Kendra on her run.  We are planning on doing 10 miles, but she ran into some stomach issues so we cut it short. It's always fun just chatting and running. 8 miles.

I really didn't feel too great this week. I felt like I was just going through the motions and getting it done.Having a sick day didn't help. Next week I'm planning on working out this gracilis issue some more and just hit about 80 or so. I'm also looking forward to the 18 on the Zion 100 course the day after thanks giving.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.009.000.000.0078.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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