St. George Running Center - Run For Life.

Week starting Nov 05, 2006

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.700.009.000.0044.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 06, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.004.000.0012.20

Easy 5 Miles in the reserve.

I'm planning on running mile repeats at Worthen Park @ 5pm today. Everyone is more than welcome.

Dustin and I ran mile repeats tonight at Worthen Park. We decided to start off between 5:30 - 5:40. I wanted to make sure I didn't crash like I did last week with Clyde.

1 mile warm-up

1. 5:35 - HR at end of 600 cool-down, 21.

2. 5:30 - HR after cool down, 21.

3. 5:25 - My stomach started turning a little the last 200M. HR at cool down 23.

4. 5:17 - Stomach started turning last 400m. Forgot to measure HR.

1 mile cool down at end. Overall I was pleased with my results. I think I ran much smarter this week. I was please that my HR was down significantly from last week as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Wed, Nov 08, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

morning run Desert Reserve 5 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Nov 09, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.002.000.0015.00

5 miles desert reserve.

10 miles with the club. Dave, Bill and I ran up Webb Hill. Picked-up the pace on the way back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Nov 10, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Desert Reserve Morning Run. 5miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Nov 11, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.000.007.50

Ran with Bill and Clyde over to Pine View HS. Dave was having his kids run laps for a fund raiser. I think they ended up running 110 miles.

Pretty fun run. Kept a pretty good pace on the track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.700.009.000.0044.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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