St. George Running Center - Run For Life.

Week starting Nov 04, 2007

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.100.000.000.0038.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75

Great 10.5 mile run this morning.  It's amazing how exciting it was watching, looking at pictures and reading about the Trials this weekend. 

Went out this afternoon for an easy 4.25 around the store.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Tue, Nov 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Got up early and headed over to the DSC Track to get some miles in before everyone else got there.  Nice and steady.  Bill, Terry, Tim, Mike, Dawson and Myself.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, Nov 07, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice easy morning run7:15 - 7:25 pace.  Ran out into the Fields.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Nov 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Great run with the St. George Running Club last night from the running store. Did the Sunbrook course with the extension over to Snow Canyon Prkwy.  We had a few High School guys who really pushed the pace from the very beginning.  I was happy that the first 2.5 miles were down hill so I could get warmed up a little.  My lower abdominal have really been bugging me and it takes about 2-3 miles before they stop aching.  Nice steady pace the whole way.  Dave and I picked it up a little at the end until my Bajio Lunch decided to say -"HELLO"!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(9)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.100.000.000.0038.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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