St. George Running Center - Run For Life.

Week starting Oct 15, 2006

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.000.0023.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Oct 17, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Started out for an 8 miler and started having problems with my right calf and decided to turn around.

Spent the night stretching and massaging my calf and legs. My IT bands were pretty tight as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Oct 18, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Went out this morning on a nice easy/ 5 mile slow run. I wanted to make sure my calf was ok. Luckly I didn't have any problems. I'm hoping to get out again tonight. Went out for another 3 tonight. It was nice getting out and blowing off some steam. Calf felt great, no problems. Today during my runs I was thinking about goal setting for the upcoming months. The guys in the club have been talking about running the Valley Of Fire Marathon and for some dumb reason I'm thinking it might be fun. The elevation chart gives me a nose bleeds just looking at it, but it will be good having that a goal close by to stay focused and work toward. Work on the St. George Running Center is progressing well and we're excited to get it stocked and opened up soon. And of course I'm excited about getting some sweet gear.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Thu, Oct 19, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Didn't get out this morning.

Wasn't able to run with the club this evening because Kendra went out with here Mother tonight. I ended up getting in an easy 5 or so in the Reserve before she left.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 21, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Went out with the club and ran the T-Bone trail extended past the water tower, down to Middleton and back to Chuckawalla.

About 6.5 miles into the run I my knee started hurting and I had to stop, stretch and walk back to the road. Clyde found me walking/jogging on the road about 1.5 miles from Chuckawalla Trail head.

I Google-Earthed the route and found that I had run about 7 miles before I cut off and head back. I looked like I walk/jogged about 3.5 miles to where Clyde picked me up on the road. So I guess I'll must call the run 8 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.000.0023.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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