| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.50 | 20.00 | 0.00 | 2.50 | 95.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - Easy 10 miles in the morning. Nothing to amazing. 7+ pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM - I think I'm starting to feel the effects of increasing my miles last week. Decided to take it easy today. 5.5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 2.50 | 19.00 |
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AM - Didn't get up and run with the club at the track this morning. However, I ended up doing some intervals on my own on the bike path. 1 X 400, 800, 1200, 1600. Felt pretty good during the workout. I think it helped that I warmed-up for 5 miles. Here's my times: 1:15, 2:27, 3:52, 5:08. Overall, I'm really happy with this short but quick workout, especially with the last mile. 10 miles total.
PM - Pretty tired this afternoon. Just took it easy in the 97F heat running home from the store. 9 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-Easy out and back 5 miles nothing special. Just looking forward to my massage this morning. Hami is a little messed. PM - Hami feeling a bit better. Another easy 5 this evening. Another big day tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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AM - Woke-up early this morning, 5am without the alarm. For me this is very rare. So, I decided to just get out and get my morning 10 done before the sun came-up. It still seemed a bit warmer than yesterday morning, but it is starting to get nice out (mornings only). I saw 4 fox, 2 bucks, and a skunk that scared that poop out of me.
PM - Ran home from the store, plus 1 mile. Took it easy. It warmed up to about 97F this afternoon. Nothing special, I just got it done. I saw 4 deer across the river behind the Dino park.10 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - Ran home from the store. Pretty Hot and Humid today. Feeling really really blah. I hope I feel better for my 20 tomorrow morning. I'm ready for this week to be done with. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 20.00 | 0.00 | 0.00 | 20.50 |
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AM - Great workout this morning. Really happy with how it turned out. I just went off of feel and wanted to shoot for under 2 hrs for 20 miles on the SG Marathon Course. I barely hit it, but was really happy due to not looking at the GPS most of the way. I also just took it easy up the hills. The whole run felt really smooth and relaxed except for some cramping that started coming on at mile 18+. I should have dropped another water and more fuel the last 5 miles. I was feeling pretty dehydrated the last 3 miles. Here's the splits:
5:52, 6:44, 6:22, 6:07, 6:30, 6:03, 5:50, 5:49, 5:42, 5:34, 5:33, 5:46, 6:04, 5:37, 5:41, 5:53, 5:45, 5:59, 6:19, 6:13 - Total Time 1:58:37, 5:59 ave pace.
Overall, I'm really happy with my week. I'm planning on keeping the miles up a bit for next week as well. Fun, Fun!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.50 | 20.00 | 0.00 | 2.50 | 95.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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