St. George Running Center - Run For Life.

December 25, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Sep 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.002.5019.00

AM - Didn't get up and run with the club at the track this morning. However, I ended up doing some intervals on my own on the bike path. 1 X 400, 800, 1200, 1600.  Felt pretty good during the workout. I think it helped that I warmed-up for 5 miles. Here's my times: 1:15, 2:27, 3:52, 5:08. Overall, I'm really happy with this short but quick workout, especially with the last mile. 10 miles total.

PM - Pretty tired this afternoon. Just took it easy in the 97F heat running home from the store. 9 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Wed, Sep 05, 2012 at 09:56:28 from 74.211.21.81

2:32 or BUST! Your gonna kill it!

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